To Celebrate the launce of the Fighters Direct Communite - Facebook for the MMA Fan, we have teamesd up with Eric Wong to give away a free copy of the Ultimate guide to Strength and Conditioning DELUXE ...

This simple workout done at the end of training will help to increase stamina as well as flexibility and improve your technique in key moves. It also helps train you mentally because you are really having ...

This is a great little video from Chuckl Liddell talking about a simple drill where one person works defense and the other trys to take them down. A great mma drill for both parties. Things to ...

... century, often fighting vale tudo matches (precursors to modern MMA), during which it increased its focus on ground fighting and refined its techniques. Today, the main differences between the BJJ styles ...

... trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, ...

This is an awesome circuit to develop strength power and stamina for your MMA and Muay Thai techniques. You perform all the exercises non-stop then rest for 30 - 60 seconds and repeat 2 - 4 times. Featuring ...

...  Right from the start, Eric challenges the myths and misconceptions that pervade the MMA training world and leaves the reader with no doubt that he knows exactly what he is talking about and has walked ...

Strength and conditioning for MMA is an evolving science, getting more detailed as the popularity of the UFC and mixed-martial arts grows. Like all sports, MMA athletes must dedicate themselves to ...

An MMA Workout that builds Strength and conditioning are keys to MMA success. Your MMA workout must develop all of the components you need for mixed-martial arts. In the past many athletes could get away ...

By Eric Wong, BSc, CSCS As an MMA Performance Coach, I often get asked, "How often should I do strength and conditioning workouts?" This answer truly depends on your schedule and your goals. Let's ...

... goals of bodybuilding and training for MMA are very different - bodybuilding's focus is on size, while weight training for MMA is mainly focused on development of strength, power, and efficient neuromuscular ...

... about developing your strength and conditioning for MMA.  ...

In terms of MMA training workouts, Randy Couture’s barbell complex is probably the most popular  one you will find online. It has literally hundreds of thousands of views on YouTube. It’s basically ...

Barely any MMA fighters (or anyone in the gym) trains their single-leg balance. Single-leg balance is key for a mixed-martial artist because you'll often be caught in situations requiring you to balance ...

If you want to setup your own MMA workout program, then this article will definitely help you out. I’m going to take you through my thought process when it comes to creating a program if I were to meet ...

How MMA Circuit Training is Beneficial to MMA Fighting The high levels of endurance and the incredible intensity of mma circuit training means that many fighters use this type of mma workout in their ...

Thanks for subscribing to the Fighters Direct newsletter. You can download your free ebook - The Crazy 8's from Eric Wong Here. keep an eye on your inbox for other free ebooks, offers and mma workout ...