I mean come on the dude is almost never tired PLEASE give me a real answer Im curious I am training for MMA as well and hopefully make it to the UFC.
Apollenaire says:January 12, 2011 at 5:27 pm
In preparation for a physical activity it is best to duplicate that physical activity. Consider that in MMA you are using your upper body quite a bit, running does not train your upper body. Velasquez does not run miles in training because he doesn’t run miles in MMA matches. He does his cardio by fighting sparring opponents, he will do 5 rounds against 5 differnt opponents, so that they are rested and he is not.
