One of the biggest issues BJJ players face when starting or maintaining strength and conditioning program is momentum. Building and maintaining momentum!
When one of my teammates asked me to write down a few things that I’ve learned over the years that I wished I’d known when I was a white belt starting out in BJJ, I thought this would be an easy task.
Unfortunately, it turned out to be tougher to write that I thought it would be.
One of the biggest issues BJJ players face when starting or maintaining strength and conditioning program is momentum. Building and maintaining momentum!
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